Weigh In record (no journal entry) for 31 March 2024
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93.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 31.25g | Prot: 182.26g | Carbs: 245.26g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Ehrmann Protein Pudding, Daily Kitchen Chicken Cruncher Cornflakes. Dinner: BioBio Fusilli Rote Linsen. Snacks/Other: Gutes Land Skyr Bourbon Vanille. more...
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Gaining 3.5 kg a Week
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elias_nmr's Weight History
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