Weigh In record (no journal entry) for 31 March 2024
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78.3 kg
Lost so far: 1.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 57.27g | Prot: 56.11g | Carbs: 107.82g.
Breakfast: Lidl Unsweetened Oat Milk, Asda No Added Sugar Fruit and Nut Muesli. Lunch: Tesco Milk Chocolate, Cooked Mushrooms (from Fresh), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Poached Egg (with Salt). Dinner: Sainsbury's British Mild Cheddar, Aldi King Prawns, Mussels, Tesco Passata, Pizza Base. Snacks/Other: Waitrose Milk Chocolate with Hazelnut Praline, Barleycup and Oat Milk. more...
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2078 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Yoga - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
31 Mar 24 by member: adpreso
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You are doing well. I also didn’t lose a ton at first. It led to losing 17 lbs in less than a year eventually, 30 in two years—instead of taking years to gradually lose a tiny bit. Yes, I gained 14 back, but I’m taking action now.
01 Apr 24 by member: LaineAndTheDog98
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healthyme1973's Weight History
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