desperate1964's Journal, 31 Mar 24

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post 60 min TM 5.6 114.3 before exercise!!!

113.4 kg Lost so far: 22.1 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2024:

4424 kcal

Fat: 191.71g | Prot: 165.83g | Carbs: 321.38g. Breakfast: Bananas . Lunch: Baklava, Fried Fish, Co-Op Greek Meze, Whiskey. Snacks/Other: Kiri Cream Cheese, Plain Bread Sticks , Baklava. more...

3314 kcal

Exercise: Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Stretching (yoga) - 26 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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desperate1964's Journal, 31 Mar 24

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