Weigh In record (no journal entry) for 31 March 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 39.97g | Prot: 90.97g | Carbs: 157.48g.
Breakfast: Madurasa Madurasa Murni, Buah Pir, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Greenco Jamur Enoki, Bihunku Rasa Ayam Bawang, Putih Telur Matang. Dinner: Brokoli Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus, Ikan Tuna Panggang, Apel (tanpa Kulit), Air Kelapa. Snacks/Other: Bakso Ikan, Tahu, Minaku Siomay Ikan, Bakso Ikan, Kue Pancong, Kerupuk Putih, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Losing 1.1 kg a Week
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