Weigh In record (no journal entry) for 31 March 2024
|
59.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 80.93g | Prot: 64.01g | Carbs: 169.70g.
Breakfast: Sainsbury's Apple Juice, Crussh Ham & Cheese Sandwich. Lunch: Cadbury Dairy Milk. Dinner: Asda Red Seedless Grapes, Roasted Cashew Nuts , Sainsbury's Salted Savoury Biscuits, Green Olives, Chocolate Cake (with Chocolate Icing) , Jambalaya with Meat and Rice. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayilmaz@'s Weight History
|