Weigh In record (no journal entry) for 31 March 2024
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 110.28g | Prot: 179.11g | Carbs: 175.73g.
Breakfast: Nature's Own 100% Whole Grain Bread (26g), Jam Preserves, Hormel Original Uncured Bacon, Fried Egg, Labrada Nutrition Lean Body Salted Caramel. Lunch: Smoked Honey Ham (Cooked) , French's Green Bean Casserole, Kroger Seasoned Pulled Pork, Smoked Pork Sausage. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Marketside Garden Veggie Chopped Salad, Litehouse Foods Homestyle Ranch Dressing & Dip. Snacks/Other: Fairlife Core Power Shake, Brownie, Toll House Chocolate Chip Pie, Peach Pie (Two Crust). more...
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Losing 2.9 kg a Week
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TheMadHatterSelf's Weight History
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