Weigh In record (no journal entry) for 31 March 2024
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107.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 50.30g | Prot: 66.51g | Carbs: 199.65g.
Dinner: Telur, Selada Daun Hijau, Bayam, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Asem, Uleg Sambal Terasi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Nabati Richeese Wafer, Nissin Soklat, Cincau Hijau, Kerupuk Putih, Duku, Pepaya, Semangka, Gula Pasir, Sasa Santan Kelapa, Telur, Swallow Globe Brand Agar Agar Powder. more...
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Losing 4.2 kg a Week
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Muhammad Anton's Weight History
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