Weigh In record (no journal entry) for 16 August 2011
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90.4 kg
Lost so far: 15.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 89.38g | Prot: 236.49g | Carbs: 199.27g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Milk (Nonfat) , Peanut Butter, Oatmeal, Blueberries , Craisins. Lunch: Low Fat Cottage Cheese, Pure Protein Shake - Cookies n' Cream. Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Asparagus , Zucchini , Tomato Basil Gourmet Wraps, Light Nutritional Chocolate Shake (8.25 oz), Egg White , Deli Select Honey Ham Water Added. Snacks/Other: Milk Chocolate Candies, Potato French Fries, Double Stack. more...
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3360 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Housework - 3 hours and 30 minutes, Driving - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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