Weigh In record (no journal entry) for 31 March 2024
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57.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 36.09g | Prot: 51.40g | Carbs: 52.70g.
Breakfast: Tumis Kangkung, Nasi Putih, Telur Rebus, Nutritional Goodness 7+ Cocoa Chia. Dinner: Telur Rebus, Rambutan, Risoles, Sate Padang. more...
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Losing 1.3 kg a Week
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