Weigh In record (no journal entry) for 31 March 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 77.87g | Prot: 109.14g | Carbs: 355.22g.
Breakfast: Café con Leche, La Costeña Aderezo de Mayonesa, Tortillas de Maíz, Huevo Frito, Azúcar, Bimbo Pan Integral. Lunch: Clight Manzana, Tortillas de Maíz, La Costeña Aderezo de Mayonesa, Frijoles Refritos, Valentina Salsa, Yemina Sopa de Coditos, Manzana Verde. Dinner: Bimbo Pan Integral, Café con Leche, Azúcar, Plátano, Nestlé Cereal Fitness Original, Leche (Leche Entera). Snacks/Other: Cuetara Galletas Mexicanas, Cuetara Sandwich Junior, Farmacias Similares Simicomplex, X-Gear Creatina Monohidratada. more...
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2496 kcal
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Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 1 hour, Cleaning - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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