Weigh In record (no journal entry) for 30 March 2024
|
65.6 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 40.31g | Prot: 72.61g | Carbs: 163.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Peras, Kirkland Signature Miel de Abeja, Philadelphia Queso Crema Original, Bimbo Pan Blanco (24g). Lunch: Jugo de Melon, Isadora Frijoles Refritos Bayos, Tlacoyo, Huevo Frito. Dinner: Quaker Avena Fresas con Crema. Snacks/Other: Mangos, Kirkland Signature Miel de Abeja, Chobani Yogurt Griego sin Grasa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|