Weigh In record (no journal entry) for 31 March 2024
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75.6 kg
Lost so far: 7.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 20.90g | Prot: 90.30g | Carbs: 270.60g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Sharon Roti Isi Selai Kelapa, Finna Kerupuk Udang Nusantara. Dinner: Melon, Semangka, Pepaya. more...
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steady weight
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kakazdenk's Weight History
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