Dogcatcher1's Journal, 31 Mar 24

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Weigh In record (no journal entry) for 31 March 2024

74.1 kg Lost so far: 14.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2024:

808 kcal

Fat: 26.11g | Prot: 27.88g | Carbs: 116.49g. Breakfast: Great Value Original Key Lime Low-Fat Yogurt. Dinner: Red Delicious Apples, Lasagna with Meat. Snacks/Other: Little Debbie Swiss Cake Rolls. more...

2070 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sewing - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 8.3 kg a Week

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Dogcatcher1's Journal, 31 Mar 24

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Dogcatcher1's Weight History