Weigh In record (no journal entry) for 30 March 2024
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84.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 48.24g | Prot: 68.98g | Carbs: 189.23g.
Breakfast: Kuru Hurma, Badem Sütü. Dinner: Tarhana Çorbası, Tam Buğday Ekmeği, Kırmızı Soğan, Yeşil Biber, Kırmızı Domates, Cacık, Et Soslu Makarna, Tavuk Göğüs Eti. Snacks/Other: Starbucks Badem Sütlü Latte (Tall). more...
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Gaining 33.6 kg a Week
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nagehan34's Weight History
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