Menos _1kg há um ano parecia impossível esse peso😉💪
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 67.25g | Prot: 87.52g | Carbs: 149.82g.
Breakfast: DIA Maçã, Regina Queijo Coalho Espeto, Plus Vita Pão Integral Artesanal. Lunch: Carne de Porco Assada, Barilla Gravatinha. Dinner: Leite (Leite Integral), Bauducco Torrada Integral, Ovo Mexido. Snacks/Other: Verde Campo Natural Whey Shake Chocolate, Hershey's Chocolate Special Dark 73% de Cacau, Chokito Chokito (32g), Itambé Iogurte Natural Integral (100g). more...
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1806 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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lucianamamartins12's Weight History
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