Weigh In record (no journal entry) for 31 March 2024
|
72 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 43.85g | Prot: 86.70g | Carbs: 190.57g.
Breakfast: Yoki Canjica com Leite Condensado. Lunch: Ovo Cozido, Arroz Branco (Cozido), Patinho. Dinner: Yoki Canjica com Leite Condensado. Snacks/Other: Visconti Pão de Forma Integral, Tirolez Queijo Minas Frescal, Patê de Frango. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherladias's Weight History
|