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Анастасия Насеко
Journal
31 Mar 24
Анастасия Насеко's Journal, 31 Mar 24
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Weigh In record (no journal entry) for 31 March 2024
67 kg
Lost so far:
9 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2024:
684 kcal
Fat: 28.26g | Prot: 49.77g | Carbs: 57.52g.
Breakfast:
ВкусВилл Уха с Лососем, Горбушей и Треской.
Lunch:
Мёд, Клубника, Творог.
Dinner:
Огурец (с Кожурой), Помидоры Черри.
Snacks/Other:
Chikalab Вафли.
more...
2599 kcal
Exercise:
Elliptical - 15 minutes, Stair Climber (Stepper) - 1 hour, Hiking - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Анастасия Насеко's Weight History
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