Weigh In record (no journal entry) for 11 June 2015
|
121.4 kg
Lost so far: 16.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 49.30g | Prot: 110.64g | Carbs: 146.08g.
Breakfast: Чай, Говядина Варено-Копченая, Каша Пшенная на Молоке. Lunch: Творог (Полностью Обезжиренный), Чай, Рассольник. Dinner: Конфета, Чай, Гуляш из Говядины, Пшеничная Каша. Snacks/Other: Конфета, Веселый Молочник Ряженка 2,5%, Чай, ВИК Колбаса Говяжья. more...
|
|
3595 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eruditskan's Weight History
|