Weigh In record (no journal entry) for 31 March 2024
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109.7 kg
Lost so far: 7.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 64.42g | Prot: 97.87g | Carbs: 165.68g.
Breakfast: Açúcar, Sicao Chocolate em Pó 50% Cacau, Leite, Bolo de banana. Lunch: Milka Chocolate, Coca-Cola Coca-Cola, Bacalhoada. Dinner: Itambé Iogurte de Morango, Carne de Peru, Queijo Branco, Da Terrinha Tapioca. more...
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Gaining 0.3 kg a Week
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