Weigh In record (no journal entry) for 31 March 2024
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 44.00g | Prot: 36.35g | Carbs: 122.27g.
Breakfast: Maydanoz, Kepekli Ekmek, Torku Yarım Yağlı Taze Lor Peyniri, Yeşil Biber, Siyah Zeytin, Salatalık, Domatesler. Lunch: Hurma, Fındık, Badem, Gün Kurusu. Dinner: Makarna, Kırmızı Mercimek Çorbası. Snacks/Other: Sade Kek, Tam Yağlı Sade Yoğurt. more...
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Losing 0.4 kg a Week
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abdullahnosvillevıp's Weight History
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