novaazizah1400's Journal, 01 Apr 24

Weigh In record (no journal entry) for 01 April 2024
55.1 kg Lost so far: 0 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:
1709 kcal Fat: 46.37g | Prot: 96.82g | Carbs: 233.29g.   Breakfast: WPI 90 Whey Protein Isolate 90, Melon, Mr. Bread Roti Sisir Klasik Cokelat. Lunch: WPI 90 Whey Protein Isolate 90, Haverjoy Havermout Rolled Oat. Dinner: Nissin Biskuit Kelapa Ijo, Melon, WPI 90 Whey Protein Isolate 90. Snacks/Other: Kue Nastar, A.T.B Milk Marie Biscuits. more...
Gaining 0.5 kg a Week

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novaazizah1400's Weight History


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