여추라이's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

2590 kcal

Fat: 82.12g | Prot: 165.78g | Carbs: 287.79g. Breakfast: 사과. Lunch: 사과, 오뎅꼬치, 삶은 계란. Dinner: 햇반 햇반 (210g), 목살구이. Snacks/Other: 아메리카노, 백설기. more...

4561 kcal

Exercise: Football (soccer) - 1 hour, Weight Training (moderate) - 2 hours, Apple Health - 21 hours. more...

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여추라이's Weight History

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여추라이's Journal, 05 Jan 23

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여추라이's Weight History