Weigh In record (no journal entry) for 01 April 2024
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83 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 46.05g | Prot: 88.94g | Carbs: 143.46g.
Dinner: Chicken Rice, Fanta Fanta Orange (Can), Chicken Drumstick Meat and Skin (Roasted, Cooked), Mango, Date. more...
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Losing 1.2 kg a Week
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altamash123's Weight History
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