Weigh In record (no journal entry) for 01 April 2024
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 83.65g | Prot: 57.69g | Carbs: 201.68g.
Breakfast: Hurma, Altınkılıç Kefir Sade. Dinner: Patates Kızartması, Mutfağım Dana Hamburger Köftesi , Coca-Cola Coca-Cola, Yeşil Acı Biber, Mercimek Çorbası, Çoban Salatası. Snacks/Other: Nescafe Sade, Ülker Çikolatalı Gofret. more...
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Losing 16.8 kg a Week
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nagehan34's Weight History
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