Weigh In record (no journal entry) for 01 April 2024
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47.4 kg
Lost so far: 8.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 56.24g | Prot: 67.09g | Carbs: 125.30g.
Breakfast: Cireng, Roma Sari Gandum, Sari Roti Roti Isi Keju, Buah Pir, Sosis Daging Sapi, Kewpie Saus Siram Wijen Sangrai, Selada, Wortel Dimasak, Putih Telur Matang, Telur Rebus, Bihunku Rasa Ayam Bawang. Lunch: Ikan Tongkol Goreng, Uleg Sambal Teri, Rumah Makan Sederhana Kikil, Bayam Dimasak (dari Segar), Ayam Masak Merah, Nasi Putih. more...
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Losing 1.4 kg a Week
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rizasyafitri_'s Weight History
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