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Körperfett 36,8% Muskeln 44,7%
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 32.98g | Prot: 75.15g | Carbs: 115.50g.
Breakfast: REWE Kräuterquark 2,4%, Hühnerbrühe. Lunch: Pudding Vanille, Milch 1,5% Fett. Dinner: Hühnerbrühe, Gekochtes Ei, Aldi Lys Bleu, Saupiquet Thunfisch Naturale - ohne Öl, Mischkornbrot. Snacks/Other: Haribo Gummibärchen, Haribo Gummibärchen, Kohlrabi. more...
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2369 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Showering - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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