Weigh In record (no journal entry) for 11 June 2015
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Poorly.
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697 kcal
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Fat: 29.27g | Prot: 42.41g | Carbs: 63.11g.
Breakfast: Pingo Doce Pão de Forma Branco com Côdea, Flora Margarina, Continente Queijo Flamengo Fatias. Lunch: Continente Espirais, Alface, Ovo Cozido, Azeitonas Pretas, Salmão Fumado, Camarão Cozido, Água (Engarrafada). Snacks/Other: Salsicha de Carne de Peru, Pão Branco, Nespresso Café Expresso. more...
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Gaining 0.9 kg a Week
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