Weigh In record (no journal entry) for 01 April 2024
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85 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 27.84g | Prot: 95.49g | Carbs: 101.04g.
Breakfast: الزيتون الأسود, جهينه زبادي, Rich Bake خبز توست بالردة. Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), Rich Bake خبز توست بالردة, قودي فاصوليا حمراء. Dinner: جبنه جبنه قريش. more...
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Gaining 3.5 kg a Week
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alinatyas's Weight History
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