Weigh In record (no journal entry) for 30 March 2024
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62.7 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 102.42g | Prot: 80.86g | Carbs: 242.10g.
Breakfast: 統一 陽光低糖高纖豆漿. Lunch: 北日本 一口焦糖餅乾, 炸豬排, 統一 陽光低糖高纖豆漿. Snacks/Other: Popcorners 爆米花脆片甜辣口味. more...
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steady weight
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