Weigh In record (no journal entry) for 31 March 2024
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63.1 kg
Lost so far: 3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 22.41g | Prot: 37.75g | Carbs: 123.99g.
Breakfast: 統一 陽光低糖高纖豆漿, 水煮蛋. Lunch: 小黃瓜, 爭鮮 花壽司, 7-11 冰拿鐵, 草仔粿. Dinner: 法國麵包. more...
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Gaining 2.8 kg a Week
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