Weigh In record (no journal entry) for 01 April 2024
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63.1 kg
Lost so far: 3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 46.26g | Prot: 107.41g | Carbs: 153.98g.
Breakfast: 咖啡. Lunch: 光泉 特濃5.1無加糖濃豆漿, 麥斯盒子 豬肉藜麥漢堡排, 大成 法式舒肥嫩雞胸, Costco 莎莎醬, 卜蜂 紅藜燕麥飯, 小黃瓜. Dinner: 7-11 冰拿鐵, 法國麵包, 烤豬里肉. Snacks/Other: Base food Base cookie（地瓜）, 蘋果乾. more...
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steady weight
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