Weigh In record (no journal entry) for 01 April 2024
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 53.80g | Prot: 81.85g | Carbs: 169.93g.
Breakfast: Mansikat, Valio Oddly Good Barista Vanilla, Suodatinkahvi, Valio Arki Jogurtti Maustamaton, Kotimaista Kaurajuoma, Nalle Pika Kaurapuuro, Arla Keso Raejuusto, Valio Mehukeitto. Lunch: Estrella Linssisnacks Aito Cheddar Original, Milbona Salad Cheese Cubes, Kurkku, Peruna (Kuorineen), Bataatti, Atria Perhetilan Kana Jauheliha 4%. Dinner: Milbona Salad Cheese Cubes, Kurkku, Atria Perhetilan Kana Jauheliha 4%, Peruna (Kuorineen), Bataatti (Kuoreton, Keitetty). Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, X-Tra Gouda 16%, Oivariini Vähemmän Suolaa, Vaasan Ruispalat Ohut Herkku, Nestlé Smarties, Valio Oddly Good Barista Vanilla, Suodatinkahvi. more...
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1605 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Konvehdinmussuttaja's Weight History
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