Weigh In record (no journal entry) for 01 April 2024
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 69.01g | Prot: 84.39g | Carbs: 207.84g.
Breakfast: ICA Crunchy Jordgubbar & Yoghurtflakes, Arla Naturell Yoghurt, Star Nutrition Whey-100. Lunch: Panini Toast, Espresso House Morotsmuffins, Pfanner Ice Tea Peach. Dinner: ICA Fläskfilé , ICA Halloumi, Olivolja, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Lösgodis. more...
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Losing 0.3 kg a Week
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detärjujag's Weight History
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