ValentinaHl's Journal, 01 Apr 24

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Weigh In record (no journal entry) for 01 April 2024

46.6 kg Lost so far: 1.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

595 kcal

Fat: 9.66g | Prot: 46.87g | Carbs: 63.68g. Breakfast: Савушкин Продукт Творожок Клубника, Кофе с Молоком. Dinner: Огурец (с Кожурой), Куриные Грудки (Жареные), Рис Отварной. Snacks/Other: Кофе, Жигули Пиво Светлое. more...

1461 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Cardio - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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ValentinaHl's Journal, 01 Apr 24

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