arschgesicht0815's Journal, 01 Apr 24

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Weigh In record (no journal entry) for 01 April 2024

110 kg Lost so far: 33.3 kg. Still to go: 20 kg. Diet followed: Poorly.

View Diet Calendar, 01 April 2024:

1274 kcal

Fat: 37.23g | Prot: 56.27g | Carbs: 174.52g. Breakfast: Mettbrötchen. Lunch: Kölln Früchte Müsli. Dinner: Mandarine, Banane, Milch 1,5%, Gekochtes Ei. more...

3215 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, radfahren outdoor - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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arschgesicht0815's Journal, 01 Apr 24

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