Weigh In record (no journal entry) for 11 June 2015
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62.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 80.23g | Prot: 153.83g | Carbs: 154.28g.
Breakfast: Grüner Tee, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Chia-Samen, Zimt, Fettarmer Naturjoghurt. Lunch: Zucchini, Iglo Chicken Nuggets, DESPAR Mozzarella Light, Spar Thunfisch Natur, Spar Sugo Kräuter, Currypulver, Aldi Toastschinken, Cucina Olivenöl, Gehackter Knoblauch, Zucchini, Basilikum, Oregano. Dinner: Lindt Excellence 85% Cacao Edelbitter Kräftig, Aldi Magerquark, Gurke (mit Schale). more...
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2026 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 2 hours, Housework - 6 minutes, Sleeping - 8 hours, Resting - 5 hours and 59 minutes, Studying - 2 hours, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 3 hours. more...
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steady weight
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Bad13minton's Weight History
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