Weigh In record (no journal entry) for 01 April 2024
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139.8 kg
Lost so far: 40.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 15.59g | Prot: 51.72g | Carbs: 140.82g.
Breakfast: Tea with Skimmed Milk, Tesco Raspberries, Tesco Blueberries, Coffee with Skim Milk, Strawberries. Lunch: Celery Sticks , Basmati Rice (Cooked), Tesco Kiwi, Tea with Skimmed Milk, Chicken Leg Meat, Asda Smart Price Pears, Chicken Stock Pot, Tesco Plums, Asda Gala Apple, Satsuma, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots , Chopped Tinned Tomatoes, Frozen Green Beans. Dinner: Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco House Salad, Baxters Baby Beetroot, Tea with Skimmed Milk, Krakus Sauerkraut, Tesco Medium Eggs. Snacks/Other: Omani Snacks, Bananas. more...
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Losing 4.2 kg a Week
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