Weigh In record (no journal entry) for 11 June 2015
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79.5 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 86.15g | Prot: 79.30g | Carbs: 81.60g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, baking powder, blueberries, butter, flax meal, egg, Blueberries, Heavy Cream, Nutritious Living Hi Lo Original Flavor Cereal. Lunch: Pork Braunschweiger (Liver Sausage), curry chicken soup. Dinner: Green String Beans, Daisy Sour Cream, Celery, Onions, Bread Stuffing (Dry Mix, Commercial), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar. more...
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2354 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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