Weigh In record (no journal entry) for 01 April 2024
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63.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 62.18g | Prot: 61.84g | Carbs: 151.85g.
Breakfast: Migros Kepekli Baget Ekmek, Siyah Zeytin, Haşlanmış Yumurta, Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Örgü Peyniri, Avokado. Dinner: Mayonez, Tat Ketçap, Izgara Köfte, Dost Ayran, Fırında Patates. Snacks/Other: Kivi Meyvesi, Ananas, Çilek, Düşük Yağlı Latte Kahve, Züber Antep Fıstıklı Granola Bar. more...
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Losing 0.5 kg a Week
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tugba.cetin1's Weight History
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