margodina914's Journal, 01 Apr 24

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Weigh In record (no journal entry) for 01 April 2024

81.9 kg Lost so far: 73.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

1130 kcal

Fat: 45.46g | Prot: 55.38g | Carbs: 120.69g. Breakfast: Nescafe Dolce Gusto Латте Макиато Карамель, FITKIT Extra Protein Cake Triple Chocolate. Lunch: Якитория Свиная Корейка на Гриле, Кофе. Afternoon Tea: M&M's Драже с Солёным Арахисом. Dinner: Приготовленная Брюссельская Капуста, Троекурово Голень Куриная. Supper: Василеостровский Сушки Малышка Простые, Княжеский Любимчик Крем Молочный Мультифруктовый. more...

344 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 4.2 kg a Week

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margodina914's Journal, 01 Apr 24

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