Weigh In record (no journal entry) for 01 April 2024
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86 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 29.77g | Prot: 123.25g | Carbs: 136.88g.
Breakfast: Bernardi Tom Yum, Melon, Pepaya, Dada Ayam. Dinner: Jeruk, Melon, Kurma, Nasi Putih, Dada Ayam. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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Losing 0.7 kg a Week
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adhitya34's Weight History
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