Weigh In record (no journal entry) for 01 April 2024
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82.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 34.01g | Prot: 66.80g | Carbs: 113.87g.
Breakfast: Sadia Mortadela Defumada, Ovo Mexido, Pinhão Cozido, Café. Lunch: Pinhão Cozido, Tomates, Pepino Japonês, Alface, Pernil Assado. Dinner: Chocolate, Batata Inglesa Cozida, Arroz Branco (Cozido), Pinhão Cozido. more...
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Losing 0.2 kg a Week
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douglas dutra's Weight History
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