Weigh In record (no journal entry) for 01 April 2024
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94.1 kg
Lost so far: 0 kg.
Still to go: 94.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 37.39g | Prot: 99.95g | Carbs: 119.11g.
Breakfast: Semangka, Dendeng Sapi, Telur Dadar, Nasi Putih. Dinner: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pisang, Air Kelapa, Tahu Isi, Pastel, Bakwan. more...
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Losing 0.7 kg a Week
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Cicirahayu30's Weight History
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