castar's Journal, 11 Jun 15

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Weigh In record (no journal entry) for 11 June 2015

81.2 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2015:

933 kcal

Fat: 38.12g | Prot: 88.57g | Carbs: 53.70g. Breakfast: Coffee with Cream, Bananas. Lunch: Coca-Cola Diet Coke, Potato Salad, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Chicken Stock, Papayas, Chicken Leg (Skin Not Eaten). more...

3160 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Running - 14.5/kph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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castar's Journal, 11 Jun 15

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castar's Weight History