Weigh In record (no journal entry) for 31 March 2024
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74 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 38.92g | Prot: 133.79g | Carbs: 155.84g.
Breakfast: Nestlé Iogurte Natural Desnatado. Lunch: Lacta Chocolate Ao Leite, Arroz Branco (Cozido), Lasanha de Frango ou Peru. Dinner: Moela de Frango. Snacks/Other: Melancia, Nestlé Iogurte Natural Desnatado, Mamão Formosa. more...
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Losing 0.3 kg a Week
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charlesA2's Weight History
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