Weigh In record (no journal entry) for 10 April 2017
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 75.45g | Prot: 96.21g | Carbs: 237.55g.
Lunch: 绿茶, 绿叶生菜, 蘑菇, 木耳, 腐竹, 皮蛋瘦肉粥, 烧卖, 蘿蔔糕. Dinner: 茶叶蛋, 青菜, 西洋菜, 苋菜, 木耳, 豆干, 鱼豆腐, 苹果. Snacks/Other: 风行牛奶 风味酸乳（不添加蔗糖）, 洽洽 香瓜子, 干烤开心果（加盐）. more...
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2282 kcal
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Exercise:
Driving - 2 hours, Grocery Shopping - 36 minutes, 跑步肌肉力量提升 - 16 minutes, 哑铃打造性感人鱼线 - 14 minutes, 综合热身 - 5 minutes, Sleeping - 10 hours and 15 minutes, Resting - 10 hours and 24 minutes, Tabata高级 - 10 minutes. more...
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