Weigh In record (no journal entry) for 01 April 2024
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119 kg
Lost so far: 11 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 40.62g | Prot: 32.95g | Carbs: 306.27g.
Breakfast: Cafezinho, Qualy Margarina Cremosa, Cuscuz (Cozido). Lunch: Empanado de Berinjela, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Mandioca Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Empanado de Berinjela. Snacks/Other: Vó Alzira Bolo Recheado Nuteninho, Banana Prata, Lacta Chocolate Ao Leite. more...
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Gaining 0.6 kg a Week
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vaniavany's Weight History
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