Weigh In record (no journal entry) for 01 April 2024
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55 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 26.03g | Prot: 33.56g | Carbs: 64.49g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Anggur Muscat, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: Wortel, Telur, Tahu. more...
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Gaining 0.1 kg a Week
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Melany paskah R's Weight History
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