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減重日誌
今日體重 早上 51.9kg
晚上 52.3kg
52.6kg（如廁前）
52.3kg（如廁後）
飲食熱量控制1200kcal，要減至45kg。
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51.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 46.79g | Prot: 48.55g | Carbs: 340.38g.
Breakfast: 淨斯 海苔素香鬆, 7-11 大熱拿, 草仔粿, 素炒芹菜, 白飯. Lunch: 7-11 日本豆皮壽司, 香蕉, 蘋果（去皮）. Afternoon Tea: 麻荖. Snacks/Other: 輕食物語 竹塩亞麻籽餅. more...
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steady weight
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a0920792345's Weight History
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