Weigh In record (no journal entry) for 28 March 2024
|
42 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 48.68g | Prot: 109.79g | Carbs: 146.63g.
Breakfast: Dolce Gusto Espresso Intenso, Nestlé Leite Ninho Levinho, Bauducco Cookies, Mavalério Gotas de Chocolate, Nestlé Leite Ninho Levinho, Yoki Aveia em Flocos, Ovo, Banana Nanica. Lunch: Vigor Requeijão Cremoso Tradicional, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ruffles Batata Original (Pacote), Copacol Filezinho de Frango Sassami. Snacks/Other: Hortifruti Ameixa, Florestal Bala de Café. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nofckingbody's Weight History
|